The 7 AM Mayhem Crew gets their work done with todays High Explosive Cardio and Strength Training and Conditioning.
These Maniacs know what it means to being Agile, Mobile and Hostile! Yeeeeaaaaaahhhhhh Buddyyyyyyyyyy!!!
Tuesday, April 15, 2014
Thursday, April 10, 2014
Why Fitness Programs Fail
Hey gang,
Mayhem here and yesterday I received an email from your typical guy who is looking to get back in shape and finding it hard to motivate himself to start a fitness program after a long lay off.
There are some great take away lessons that may relate to you in this video as I discuss why programs could be the problem and what to do instead.
Check it out!
Mayhem here and yesterday I received an email from your typical guy who is looking to get back in shape and finding it hard to motivate himself to start a fitness program after a long lay off.
There are some great take away lessons that may relate to you in this video as I discuss why programs could be the problem and what to do instead.
Check it out!
Wednesday, April 9, 2014
MXT Training Clips 9APR14
The Mayhem crew really brought it today blasting through a Full Body Strength and Conditioning workout for 30 Minutes straight.
Each station consisted of 6 minute rounds and these Maniacs were challenged with Pull-ups, Push-ups, Tire Flips, Battle Chains, Sprints, Farmer Carries and much much more.
Check out the training clips here and then ask yourself -
Each station consisted of 6 minute rounds and these Maniacs were challenged with Pull-ups, Push-ups, Tire Flips, Battle Chains, Sprints, Farmer Carries and much much more.
Check out the training clips here and then ask yourself -
"Am I Ready to UNLEASH the Mayhem?"
Tuesday, April 8, 2014
Men Muscle Mayhem - Final Round 8APR14
We just wrapped up another rocking day at MXT. Today's focus was lower body.
Josh and Marvin hit 3 Sets of Back Squats and then another 3 Sets of Zercher Squats.
Being a De-Load week for myself I hit 6 sets of BB Front Box Squats. From there we moved onto Step-Ups and Mountain Climbers for 3 Rounds.
Finally, we had some fun with some Speed, Power and Explosive work shown in the video below. Pretty much hit this drill till it was last man standing - OHHHHHH What-A Rush!!!
Josh and Marvin hit 3 Sets of Back Squats and then another 3 Sets of Zercher Squats.
Being a De-Load week for myself I hit 6 sets of BB Front Box Squats. From there we moved onto Step-Ups and Mountain Climbers for 3 Rounds.
Finally, we had some fun with some Speed, Power and Explosive work shown in the video below. Pretty much hit this drill till it was last man standing - OHHHHHH What-A Rush!!!
Monday, April 7, 2014
Men, Muscle & Mayhem Training 4APR14
Had some fun this Friday with Josh and Chuck.
Lots of Fresh air and sunlight pouring in through the wide open Garage door and heavy metal thumping through the speakers as well as dropping on the floor. Our day started with Heavy Dead Lifting.
Chuck and I focusing on 5x5 while working with Josh and his form. Kid is getting stronger every week and showing what he is made of with great form on his Deads.
From there we moved onto Super-sets of DB Rows and Pull-ups for 3 working rounds. Then it was a Free-For-All Finisher with Bear Crawl / Pushups and Heavy Sled Row - Drag as seen in the Video Clips.
Way to get work done Gentlemen!
Unleash The Beast!
Sean "Mayhem" Murphy
Wednesday, January 22, 2014
Rich Froning - Crossfit Games Champion / Advocare Endorser
Rich Froning has won the Crossfit Games 3 years in a row (2011, 2012, 2013) giving him the title - "The Fittest Man On Earth." It's also been confirmed that he has been using Advocare products for the past 3 years - Any Questions?
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