Full Body Strength & Conditioning Workout

Hey Yo! 

Its HUMP DAY! 

So... I thought I'd give ya a truly FUN and effective workout you can do practically anywhere with or without any additional equipment. Grab a friend and rock this one out to get over the Mid-week Hump!

Mark out 50 Feet - this will be your training area. Each drill will be for this distance unless otherwise noted. Make sure you do a good warmup before starting this routine.

Start with Frog Jumps (Burpee w/ Broad Jump Forward) add a slam ball or heavy object thrown for distance for added intensity.

Teammate Fireman Drag or Reverse Sled Drag (Have anything heavy laying around? Tie a rope to it and drag it!)

10 Mountain Climbers - 2 Sprint Laps (100 Feet equals 1 Lap)

Pushups - Sub Max effort

Walk Lunge Into Box Jump - Take 3 Lunges up to Object (Bench, Box, Tire) then Jump Over and repeat for the 50 Feet distance. If you don't have anything to jump onto or over, do a squat jump instead.

Pull-Ups - Sub Max effort - If you don't have a pull-up bar you can do inverted rows instead. You can loop a rope around a low hanging strong tree branch to do these.

Complete this drill for as many rounds as you can.

Beginner - 1-2 Rounds
Intermediate - 3-4 Rounds
Advanced - 5-6 Rounds

Go have some fun with this one outside!!!