Dear Fitness Enthusiast and New Friend,
I want to personally welcome you to Murphy's Mayhem. This is a place for us all to come together in one common goal of creating a healthy lifestyle that's built around a positive attitude, strong mind, fit body a passionate heart and Fun times!
For the Readers of the Champions Playbook - This Blog was built with you in mind. As you learned within its pages - one critical component of achieving long lasting results with any fitness program is a strong support system; that's exactly what you will find here.
Follow me as I continue to provide motivation, direction and tips to guide you and help you even further in your health and fitness goals.
Plus, use this website as you start to connect with others as a community to grow, learn, motivate and support one another.
Not only will you find posts about different exercise strategies, nutrition guidance and motivation but you'll also have an in depth look into my personal lifestyle; and into the challenges that I face and obstacles I have over come that have enabled me to be a much better coach, mentor and friend to those who I have the honor and privilege to know and work with.
I encourage you once again to start your own Blog and keep in touch with me here. Be sure to subscribe to this blog or bookmark this page and share with me your accomplishments, insights and even struggles so that together we may be able to make a difference in each others and / or someone else’s life.
So as we said in the Infantry - "Follow Me!" and together we will achieve greatness.
Again, I welcome you new friend and always remember - YOU are a Champion!
Committed to your Success,
Sean "Mayhem" Murphy
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