Hey Gang, Showing up at the gym and going through the motions will NEVER produce the RESULTS you are looking for.
Often times, people think they are getting a lot done because they are breaking a light sweat or puffing so hard that they are near the brink of passing out.
These two methods are NOT what you want in a solid Fat Burning, Strength and Conditioning Program (there are exceptions to this rule but I'm not going to get into that now).
Here is a QUICK way to know if you are training with the RIGHT intensity or just wasting your time in the gym...
Check it out here!
Stay Motivated, Dedicated and Focused Gang and Get Work Done!
UNLEASH the MAYHEM,
Sean "Mayhem" Murphy
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