Put Your Heart Into It
Hey Gang!
As you may be aware of, February is heart healthy month and being that this is coming to you the day after Valentines Day I thought this following topic would be very appropriate.
You see, fitness is much more than just putting in hard work to look good in your skinny jeans or bathing suit. Sure, we want to look good, feel confident and sexy and lead an energized, active lifestyle, but what is it really all about?
When talking to new members I learn a lot about them. And one main thing I learn is what the REAL motivating factors for wanting to lose weight and get in shape are.
Maybe they're working with me because their doctor told them they needed to lose weight because their health is at risk.
Maybe they had a loved one they lost too early in life and it was an eye opener to what could happen to them.
Maybe its important to be a positive role model to their kids.
Maybe they are single and need more confidence for the dating scene.
What ever their TRUE motivating factor is, its enough to drive them to push harder, do more and keep going even through the toughest of all obstacles. (Remember - Vision, Hope, Faith).
My clients will often hear me shout during Boot Camp, "Put Your Heart Into It!"
I will say this typically when they are needing that extra push because they have reached fatigue, the muscles are burning and they're heavily winded from the cardio. I know that in their head they may be telling themselves, its too much or I've had enough and its time to quit.
But, with that simple but very effective phrase, "Put Your Heart Into It," they are reminded of WHY they are here in the first place.
And that personal reason is the driving force to find their second wind, the extra 2% that makes the difference between quitting or striving on and accomplishing what I know they can achieve; what THEY know they CAN and WILL achieve!!!
And that extra 2% produces RESULTS!!!
This month, we are reminded a lot of love. Yesterday was Valentines Day so I am going to ask this very personal question...
Where is your love to YOURSELF!!!
Are you currently happy with your fitness level? Is your heart healthy?
Don't wait until its too late, TODAY is your day!
"Put Your Heart Into It!" and LIVE and LOVE a very active, healthy and long life!!!
My heartfelt message to you!
Sean
PS: Want to learn more about Heart Healthy Month? Click here
5 Obstacles to Fitness Success
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
So why aren't you living life in your ideal body?
There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.
I'm talking about the life issues that get in the way of your success.
Read the following 5 obstacles and the solutions to unlock your best body ever.
1. You don't want to be bothered.
It's in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it's painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.
There's a simple way to work around this obstacle: Find something painful about being fat to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.
2. You don't want to wait for the good stuff.
Just as you wish to avoid pain, you are also an expert in seeking out pleasure - namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.
There's good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.
So why aren't you living life in your ideal body?
There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.
I'm talking about the life issues that get in the way of your success.
Read the following 5 obstacles and the solutions to unlock your best body ever.
1. You don't want to be bothered.
It's in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it's painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.
There's a simple way to work around this obstacle: Find something painful about being fat to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.
2. You don't want to wait for the good stuff.
Just as you wish to avoid pain, you are also an expert in seeking out pleasure - namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.
There's good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.
- A walk outside
- A good book
- A night out to the movies or theater
- A spa day
You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!
3. You are crazy busy.
Let's face it, you work too much, commit yourself to too much and don't even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.
It's time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night's sleep. Remind yourself that taking care of your health is not a luxury - it's a necessity.
4. You don't deserve it.
I don't agree with it, but you sure act like you don't deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don't believe deep down that you are worthy then you'll never give yourself a chance at a fit body.
I believe that you deserve to have a healthy body - and I urge you to dig deep down to uncover why you don't. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.
Take the time to take care of yourself. You DO deserve it.
5. You are afraid.
You're afraid to start because you just might fail, and wouldn't that be embarrassing? You're also afraid to start because you just might succeed, and change makes you uncomfortable – even if it's change in the right direction.
When you decide to get fit you will need to go through a bushel of changes:
3. You are crazy busy.
Let's face it, you work too much, commit yourself to too much and don't even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.
It's time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night's sleep. Remind yourself that taking care of your health is not a luxury - it's a necessity.
4. You don't deserve it.
I don't agree with it, but you sure act like you don't deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don't believe deep down that you are worthy then you'll never give yourself a chance at a fit body.
I believe that you deserve to have a healthy body - and I urge you to dig deep down to uncover why you don't. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.
Take the time to take care of yourself. You DO deserve it.
5. You are afraid.
You're afraid to start because you just might fail, and wouldn't that be embarrassing? You're also afraid to start because you just might succeed, and change makes you uncomfortable – even if it's change in the right direction.
When you decide to get fit you will need to go through a bushel of changes:
- New diet
- New exercise routine
- New friends at the gym
- New clothes
- New self-image
Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.
I want to personally help overcome every obstacle standing between you and your ideal body. Call or email today to get started on a program that will change your life and body forever...in a good way :)
I want to personally help overcome every obstacle standing between you and your ideal body. Call or email today to get started on a program that will change your life and body forever...in a good way :)
Your friend, Regret
Have you ever felt regret the day after you passed on dessert? Of course not! You gave yourself a high-five for dodging the calorie bullet.
When temptation presents itself in the form of fattening foods or sugary desserts, decide how you want to feel the next day. Would you rather be guilt-ridden and bloated OR guilt-free and svelte?
The choice is yours.
When temptation presents itself in the form of fattening foods or sugary desserts, decide how you want to feel the next day. Would you rather be guilt-ridden and bloated OR guilt-free and svelte?
The choice is yours.
Healthy Chocolate Shake
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won't miss the fat and refined sugar as you slurp up this tasty treat.Servings: 2
Here's what you need:
- 2 bananas, frozen
- 1/2 cup nonfat milk
- 2 scoops chocolate whey protein
- 2 Tablespoons raw almond butter
- dash of ground cinnamon
- 2 cups ice
- Throw everything into a high speed blender, blend until smooth and creamy.
Nutritional Analysis: One serving equals: 292 calories, 7g fat, 33g carbohydrate, 7g fiber, and 25g protein.
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