Newsletter - You Are What You Do

Keep Moving Forward - part 2

Hey gang,

I am continuing my discussion from two weeks ago about how to Keep Moving Forward.  (If you missed it, you can read it here.)

You see, we all have our times when we seem to fall off track and our struggles and obstacles almost seem like mountains that we need to move in order to press on.

When we are faced with these GIANT obstacles, it can seem impossible and hopeless to even try to continue on a task we once thought we could accomplish.

Before you know it, your enthusiasm diminishes, your strengths weaken and your vigorous and ambitious attitude now becomes negative and unmotivated.

Here are 3 Key Tips to apply NOW, so that the next time you run into an obstacle you'll know how to over come it and Keep Moving Forward!

1. Vision - You have to have vision in this race.  Vision equals the finish line.  You have to have vision to know where you are at and where you want to be.  Keep your vision on the prize and stay focused on crossing that finish line.

2. Hope - Hope equals the race.  Its great to have vision but if you don't have Hope you can't fulfill a vision.  Having Hope keeps you in the Race. 

3. Faith - Faith is the Fuel!!!  You got to have Fuel to stay you in the race.  Faith is the fuel for things Hoped for.  Believe in yourself that you can and that you WILL accomplish all your goals.  I can't give you this; in fact, no human can.  It is something you must seek out, find and BELIEVE in.

If you're working with me, you have the tools to succeed with your health and fitness goals.  You have my motivation and training expertise at MXT.  You Have a solid Nutrition Plan and you have Advocare Products to help you propel to the next level.

All of these tools however will fail you if you do not have the things to keep you moving forward through your obstacles.  You must apply these 3 Key Tips and remember, Champions Drive On utilizing

Vision - Hope - and Faith!!!

Here's to your success - You ARE A Champion!!!

I will be very happy to elaborate further on these 3 Key Tips with you one on one and how they fit into my Personal, Fitness and Business Goals each and every day.  Just call, text or email me to set up a time to sit down; especially if you find yourself struggling right now in any area of your life.  Sean

The Habits That Make You

What are your habits?

Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?

Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible.

John Dryden famously said, "We first make our habits, and then our habits make us."

Confucius said, "Men's natures are alike; it is their habits that separate them."

And Aristotle noticed that, "We are what we repeatedly do. Excellence then, is not an act, but a habit."

It's pretty clear that the habits you adopt will shape who you are.

When it comes to your body, the two habits that define your physique are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits.

If you aren't happy with your body, then simply adjust your eating and exercise habits. Here's how to adopt a habit:

Making a Habit
Use these seven steps to create a life-improving habit.

1) Decide on the ONE habit that you would like to develop. It's tempting to pick up 3 or 4 healthy habits, but choosing just one new habit is realistic and doable.

Here are some healthy habit ideas:

• Do not eat after 7pm each night.
• Bring your lunch to work instead of eating fast food.
• Exercise 4 times a week after work for 45 minutes each time.
• Only eat fruits and veggies as your afternoon snack.
• Get up early and exercise for an hour each morning.
• Work with a personal trainer 3 times a week.

2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you'll face, and your strategies for overcoming these obstacles.

Here's an example:

• My new habit is to work with a personal trainer 3 times each week.
• My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
• The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse's support.
• I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.

3) Commit fully to your new habit, in a public way. This could mean posting it on facebook, or simply announcing it at the dinner table. Put yourself in a position where you'll be embarrassed to give up on your new habit.

4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit.

5) Keep yourself publically accountable. This means either status updates on facebook or verbal status updates at the dinner table. Your friends and family are in a position to offer you support, so don't shy away from those close to you.

6) When you fail, figure out what went wrong so that you can plan around it in the future.

7) Reward yourself for your success.

Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same 7 steps.

I'd love for my fitness program to become your new healthy habit! Call or email now to reserve your spot.

Laser Focus

Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. If you have more than one goal on your mind, write them all down and then go after them one and a time until they are all completed.

Easy Teriyaki Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies.
Servings: 4

Here's what you need:

• 1 Tablespoon sesame oil
• 1/4 cup lemon juice
• 1/4 cup soy sauce
• 1 teaspoon ground mustard
• 1 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 4 (6oz) salmon steaks

1. In a large re-sealable plastic bag combine the first six ingredients; mix well.
2. Set aside 1/2 cup of marinade and refrigerate.
3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade.

Nutritional Analysis: One serving equals: 392 calories, 19g fat, 2.6g carbohydrate, .2g fiber, and 38g protein.