Hey Gang,
Coach Mayhem Murphy here and if you're reading this BEFORE Monday, May 26th 2014 GET EXCITED and GET READY for THE ULTIMATE CHALLENGE!
At Mayhem Fitness & Cross Training we'll be offering 2 different workouts that you can choose from - OR do them BOTH! Details are in the video below so check it out and truly, get ready to rock it, Red White and Blue Americana Style!
Check out the video right now for full details!
Ok, so what exactly is the Murph Challenge and where did this concept come from?
Originally called the Memorial Day Murph, the Murph Challenge has been supported for several years from participants who decide to take it on in honor of Lt Michael Murphy; the officer-in-charge of a SEAL team in Operation Red Wing.
Lt Murphy knowingly gave his life during a fire fight for his brothers in combat.
The movie Lone Survivor portrays his story and we are honored to bring his story to everyone we can at Mayhem Fitness.
You can read all about the Murph Challenge and Lt Michael Murphy by visiting TheMurphChallenge.com
Come on out to Mayhem Fitness & Cross Training THIS Monday, May 26th, 2014 anytime between 7 am and 11 (we'll be closing at 11 am) and we'll help you through the Murph Challenge OR our personal Mayhem Memorial Day Challenge.
Both challenges are OPEN TO EVERYONE, member or not of MXT so invite your friends and family to come out and take on the challenge.
Also, if you have ever served or have a family member who is currently serving, is a veteran or has fallen while serving in our Armed Forces, please know we are forever grateful to ALL of our Men and Women and we will continue to honor them in our hearts and lives to no end. We would love to hear your story so please, comment below!
Thank you and God Bless... HOOAH!
OH! I almost forgot - if you have ANY type of military shirt, wear it with PRIDE on Memorial Day - you know I will be :D
Coach Sean "Mayhem" Murphy
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