Hey Gang!
Guess what?
ITS MY BIRTHDAY!
So, I have a special GIFT for you!
It's your very own Birthday Boot Camp Blitz!!
Its FREE and right here for you!
Take advantage of the beautiful weather and take this workout outdoors and have some FUN!
This is my way of saying THANK YOU for all the texts, emails, phone calls and Facebook Posts wishing me a Happy Birthday!!
So, here you go!!
OH! I forgot to include in the video - if you don't have something to jump up onto - that's ok... Just Jump Up as high in the air as you can and be sure to land in a soft squat!
Enjoy this FUN HIIT Full Body Workout and tell me all about on Facebook!!
That would be an awesome gift you can give back to me 
Sean "Mayhem" Murphy
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