Josh and Marvin hit 3 Sets of Back Squats and then another 3 Sets of Zercher Squats.
Being a De-Load week for myself I hit 6 sets of BB Front Box Squats. From there we moved onto Step-Ups and Mountain Climbers for 3 Rounds.
Finally, we had some fun with some Speed, Power and Explosive work shown in the video below. Pretty much hit this drill till it was last man standing - OHHHHHH What-A Rush!!!
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