Men, Muscle & Mayhem Training 4APR14

Had some fun this Friday with Josh and Chuck. 

Lots of Fresh air and sunlight pouring in through the wide open Garage door and heavy metal thumping through the speakers as well as dropping on the floor. Our day started with Heavy Dead Lifting. 

Chuck and I focusing on 5x5 while working with Josh and his form. Kid is getting stronger every week and showing what he is made of with great form on his Deads. 

From there we moved onto Super-sets of DB Rows and Pull-ups for 3 working rounds. Then it was a Free-For-All Finisher with Bear Crawl / Pushups and Heavy Sled Row - Drag as seen in the Video Clips. 

Way to get work done Gentlemen! 

Unleash The Beast! 

Sean "Mayhem" Murphy