Heavy Bag Training

NOPE!  I'm not talking about your traditional heavy bag 

training you might be thinking, boxing, kick-boxing, martial arts, etc.

I'm talking about a full body conditioning routine that will build overall strength and cardio all in one workout.

This past Thursday my body was STILL feeling pretty beat up from heavy lifting on Monday and Tuesday.  I typically take Wednesdays off and do recovery and mobility work.  When I went to train heavy this past Thursday my body was just not having it.

Nothing hurt, it was just the simple fact that my body wasn't responding no matter how much I pushed it to get going.

Not allowing that to deter me from a great workout I decided to pick up the Heavy Bag and get some aggression out.  Half way into the workout I decided to break out the video camera and record some of the fun drills I did.

Check out my Heavy Bag Training from this past Thursday... This one truly was a lot of FUN!

Watch it here!

Remember, you don't need a fancy gym or basement full of expensive equipment to get the job done.  I had one hell of a full body workout just by utilizing this one, old, beat up heavy bag.

No excuses right!

Get Work Done Maniacs!