So yesterday I posted an article about the DB Swing alternative for Kettle-bell and explained the power output of this exercise as it relates to jumping. If you missed that article you can read it by clicking here.
Brenda and Katie demonstrate here just what power output is - Brenda with a 39" Box Jump and Katie with a nice Vertical Kettle-bell Toss.
And yeah, we were having fun but these girls get Explosive Power Output - Keep on rocking it Champions :D
Brenda's 39" Jump
Katie's Kettle-bell Toss
Getting Work Done with a smile :D
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